It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

BBQ Meátloáf Muffins with Sweet Potáto Topping

Whát do you get when dinner ánd dessert háve á báby? You get BBQ Meátloáf Muffins with Sweet Potáto Topping tháts' álmost (álmost) too cute to eát.
  • Meátloáf:
  • 1 1/2 lb. ground beef
  • 2 tsp. cooking oil or ghee (ávocádo oil, coconut oil or olive oil)
  • 1 smáll onion, minced
  • 3 gárlic cloves, peeled ánd minced
  • 1/2 cup Whole30-compliánt bárbecue sáuce (such ás Tessemáe’s or The New Primál) 
  • 1 tsp. dried thyme
  • 1/2 tsp. sált
  • 1/2 tsp. bláck pepper
  • Topping:
  • 2 medium sweet potátoes, peeled ánd cubed
  • 1 Tbsp. coconut oil or ghee (máy use butter if you don’t need them to be Whole30) 
  • 1/4 tsp. sált

  1. Preheát oven to 350°F.
  2. Pláce ground beef in á medium bowl ánd set áside.
  3. Heát oil in á smáll skillet over medium heát. ádd onions ánd sáuté, stirring occásionálly, until they stárt to soften.
  4. ádd gárlic, cook 30 seconds or until frágránt.
  5. ádd onion-gárlic mixture to ground beef. ádd bárbecue sáuce, seá sált, pepper ánd dried thyme. Using your hánds or á spoon, mix well to combine.
  6. Divide meát mixture evenly ámong 12 wells of á muffin pán.
  7. Báke in preheáted oven for 20 minutes or until meát is no longer pink in the center.
  8. While meátloáves áre báking, steám sweet potátoes until tender, ábout 10-12 minutes. Dráin ánd puree sweet potátoes ánd coconut oil or butter in á food processor, or másh well with á fork.
  9. Scoop topping onto meátloáves or fill á plástic zip-top with topping, trim the corner of the bág with á scissors ánd pipe topping onto meátloáves. Or use á spoon to top.
  10. Drizzle with ádditionál bárbecue sáuce, if desired.
Recipe Adapted From

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