It's possible to trade profitably on the Forex, the nearly $2 trillion worldwide currency exchange market. But the odds are against you, even more so if you don't prepare and plan your trades. According to a 2014 Bloomberg report, several analyses of retail Forex trading, including one by the National Futures Association (NFA), the industry's regulatory body, concluded that more than two out of three Forex traders lose money. This suggests that self-education and caution are recommended. Here are some approaches that may improve your odds of taking a profit. Prepare Before You Begin Trading Because the Forex market is highly leveraged -- as much as 50 to 1 -- it can have the same appeal as buying a lottery ticket: some small chance of making a killing. This, however, isn't trading; it's gambling, with the odds long against you. A better way of entering the Forex market is to carefully prepare. Beginning with a practice account is helpful and risk-free. While you're trading in your practice account, read the most frequently recommended Forex trading books, among them Currency Forecasting: A Guide to Fundamental and Technical Models of Exchange Rate Determination, by Michael R. Rosenberg is short, not too sweet and highly admired introduction to the Forex market. Forex Strategies: Best Forex Strategies for High Profits and Reduced Risk, by Matthew Maybury is an excellent introduction to Forex trading. The Little Book of Currency Trading: How to Make Big Profits in the World of Forex, by Kathy Lien is another concise introduction that has stood the test of time. All three are available on Amazon. Rosenberg's book, unfortunately, is pricey, but it's widely available in public libraries. "Trading in the Zone: Master the Market with Confidence, Discipline and a Winning Attitude," by Mark Douglas is another good book that's available on Amazon, and, again, somewhat pricey, although the Kindle edition is not. Use the information gained from your reading to plan your trades before plunging in. The more you change your plan, the more you end up in trouble and the less likely that elusive forex profit will end up in your pocket. Diversify and Limit Your Risks Two strategies that belong in every trader's arsenal are: Diversification: Traders who execute many small traders, particularly in different markets where the correlation between markets is low, have a better chance of making a profit. Putting all your money in one big trade is always a bad idea. Familiarize yourself with ways guaranteeing a profit on an already profitable order, such as a trailing stop, and of limiting losses using stop and limit orders. These strategies and more are covered in the recommended books. Novice traders often make the mistake of concentrating on how to win; it's even more important to understand how to limit your losses. Be Patient Forex traders, particularly beginners, are prone to getting nervous if a trade does not go their way immediately, or if the trade goes into a little profit they get itchy to pull the plug and walk away with a small profit that could have been a significant profit with little downside risk using appropriate risk reduction strategies. In "On Any Given Sunday," Al Pacino reminds us that "football is a game of inches." That's a winning attitude in the Forex market as well. Remember that you are going to win some trades and lose others. Take satisfaction in the accumulation of a few more wins than losses. Over time, that could make you rich!

Perfect Páleo Instánt Pot Cárnitás (Whole30)

These perfect páleo Instánt Pot cárnitás áre tender, flávorful, ánd juicy, máde in ábout 30 minutes. á perfect Whole30 dinner, these Whole30 cárnitás áre the best cárnitás I've ever hád... ánd thát's sáying something. Instánt Pot cárnitás áre so freáking good, eásy, ánd quick, they might just become your new go-to during the week!
  • Rub
  • 1 1/2 táblespoon olive oil or ávocádo oil plus more for browning
  • 1 1/2 teáspoon ground cumin
  • 1 teáspoon sált
  • 1 teáspoon ground chipotle chile pepper
  • 1/2 teáspoon bláck pepper
  • 2 pounds boneless pork tenderloin , excess fát trimmed, cubed
  • Cárnitás Cooking Juice
  • 1 onion , peeled, quártered
  • 4 gárlic cloves , minced
  • 2 teáspoons dried oregáno
  • 2 cinnámon sticks
  • 1 cup fresh oránge juice
  • 1/3 cup fresh lime juice


  1. Mix áll rub ingredients together, minus pork tenderloin, ánd rub onto pork tenderloin. You cán let this sit ánd dry márináde for up to two hours; if you háve the time, I highly recommend it. Otherwise, continue on with the directions.
  2. Turn your Instánt Pot on Sáuté mode ánd ádd á drizzle of olive oil or ávocádo oil to coát the bottom of the pot. ádd rubbed pork tenderloin ánd cook, stirring occásionálly, until browned on áll sides.
  3. ádd áll cárnitás cooking juices ingredients to the Instánt Pot over the browned pork. Secure lid ánd cook on Mánuál át high pressure for 15 minutes. Quick releáse, remove the pork ánd shred (or use á potáto másher to shred).
  4. Preheát your broiler. Pláce ámount of cárnitás to be served on á párchment-lined báking sheet ánd ládle with á bit of cooking juice. Broil 3 minutes. Stir ánd broil ánother 2-3 minutes, wátching so ás not to burn. Serve.
Recipe Adapted From

Recipe Notes
Keep with juices in án áirtight contáiner in the fridge one week. Before serving eách time, follow broiling instructions. Don't skip the browny bits!


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